Pure drinking water, used in large quantities, between meals and at table, is acknowledged by physicians to be one of the most vital factors in the maintenance of bodily vigor, so much so, indeed, that a distinct school of medicine, hydropathy, has been founded with the use of pure water as its basic idea.
Very few persons realize that water forms about 85% of the entire human body and that this water is constantly carrying away the bodily wastes and cleansing the system of poisonous matters. It is an admitted fact that almost all grown persons stint their systems of water, not drinking nearly enough. The medical profession is unanimous in the opinion that at least two quarts of water should be drunk each day, in order to give the system a thorough "internal bath," removing all noxious substances and thoroughly "flushing out" the internal organs.
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